TaekwonDo is an integrated system of self defense that - literally means "the art of kicking and punching". While incorporating both
hand and foot techniques, Taekwondo has become known for its incomparable kicking techniques. But the benefits of Taekwondo extend to
both mind and body and go beyond learning the basic techniques. They include:
- Discipline
- Respect
- Humility
- Self Control
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- Physical exercise
- Balance
- Coordination
- Proper breathing
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| Adults work out on the bag. > |
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< Instructors providing individualized instruction to younger students as they practice techniques. |
| Respect is a core value. One visible manifestation is > bowing at the end of class. |
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